Food for glowing and fair skin for bride

Do you have a healthy diet?  Not only does it influence your good health, it is also essential to have a radiant complexion.

Who would not like to have an impeccable, luminous and radiant skin? I think that to this question we would answer all in unison. Well, contrary to what you may think, achieving it may be easier than it seems. In addition to following some minimum care (cleaning, toning and moisturizing), there is another important element to which, normally, we do not pay all the attention it deserves: food. Be assured that following a healthy and healthy diet will not only benefit your health, but also your skin. But do you want to know what foods are going to favor your skin looking splendid? Take a good note!

Food for glowing and fair skin for bride

Increase the consumption of fruits, vegetables, whole grains and cereals because they are an invaluable source of antioxidants (they avoid the excessive accumulation of free radicals) and fiber (very useful to avoid constipation). To this we must add its richness in vitamins, which help maintain the health and hydration of the skin.

Nuts, wheat germ, vegetable oils and avocado provide vitamin E (important antioxidant that protects the skin from external aggressions). Of course, try to consume them in moderate amounts to avoid a caloric excess.

Carrots, spinach and peppers are an excellent source of beta carotene (or what is the same, pro vitamin A), which help the general good condition of the skin. There are some foods such as celery and lettuce are rich in 'psoralens', substances that protect the skin in case of psoriasis and improve the response of the skin to sunlight.

Food for glowing and fair skin for bride

Another golden tip: the best way to prevent your body from accumulating toxins is to drink lots of water, fruit juices and consume vegetables.

Try to avoid the abusive consumption of spices, sweets, fats, alcohol, coffee and tea.

If you want your skin to renew, give it enough vitamins and minerals, paying special attention to vitamins A, E, C and vitamins of group B. Among the minerals, iron and zinc are essential for the maintenance of the integrity of the skin, hair and nails.

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Mr.Karthik
SS Digital Photos,
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Palkarai,
Trichy – 620001
Mobile: 98658 42806,95787 58348,
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